Every year people celebrate World Heart Day across the world on 29 September to create awareness about the deadly disease. If heart-related diseases are not diagnosed at an early stage, they can be life-threatening. Back in the year 2000, the World Heart Federation introduced World Heart Day as an annual event. Since then, various measures have been taken around the world to remind people to take care of their hearts. By being aware of the disease, people can always stay ahead. As the saying goes – precaution is better than cure, we have compiled a list of precautionary measures that a person can take to protect himself from diseases.
Here are 5 ways you can adopt to prevent heart-related diseases:
maintain a healthy weight
If you are overweight or obese, it can increase your risk of experiencing heart disease. Being overweight or obese is linked to other heart disease risk factors, such as high blood pressure, cholesterol and triglyceride levels, and diabetes. Keeping your weight under control can reduce the risk.
Limit alcohol and avoid smoking
Drinking too much alcohol not only raises your blood pressure but also adds extra calories. Drinking and smoking can increase the risk of heart disease. Cigarette smoking increases a person’s blood pressure and increases their risk of heart attack and stroke.
manage stress
Stress can be the root cause of various problems, one of which is cardiovascular diseases. Managing stress much needed, and especially during the COVID-19 pandemic. Stress raises blood pressure and excessive stress can also be a “trigger” for a heart attack. Some very common ways of dealing with stress, such as overeating, heavy drinking and smoking, are widely practiced today but they are bad for your heart. Exercise, listening to music and meditation are better ways to deal with stress.
keep your sugar level under control
Being diabetic doubles the risk of developing diabetic heart disease. Over time, the high blood sugar from diabetes can damage a person’s blood vessels and the nerves that control their heart. So you should keep your sugar level under control.
Enough Sleep
Do not compromise on your sleep as lack of adequate sleep increases the chances of getting high blood pressure, obesity and diabetes. These diseases further weaken the heart. Most adults must get 7-9 hours of sleep a night. If you have trouble sleeping, consult a doctor.
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