By implementing simple tips and tricks like healthy eating, exercise, stress management and good sleeping habits, we can take important steps towards improving our health.
The phrase “health begins at home” emphasizes the importance of creating a healthy environment that promotes good habits and behaviors.
Maintaining good health is essential to lead a happy and fulfilling life. However, with the hustle and bustle of our daily lives, it is easy to neglect our health and wellness. That’s why it is important that we give priority to our health, starting from our homes. The phrase “health begins at home” emphasizes the importance of creating a healthy environment that promotes good habits and behaviors. By implementing simple tips and tricks like healthy eating, exercise, stress management and good sleeping habits, we can take important steps in this direction. Improving our health.
Mehak Modi, CEO and co-founder, Up⤴ says, “While some people believe that the only way to ‘good health’ requires significant lifestyle changes or strict diets, counting calories and working long hours The truth is very simple, a healthy life begins at home. By adopting small yet impactful changes in our daily routine, we can improve our overall health.”
Dr Sunil Hawanavar, Senior Consultant, Internal Medicine, Manipal Hospital Sarjapur confirms this,Maintaining good health isn’t just about regularly going to the doctor or taking medication, it’s also about the choices we make every day.”
Here are some easy tips on how one can start taking care of their health right at home:
- move more
Regular exercise is important for your health, but it doesn’t have to be a difficult task. Do activities you enjoy, such as walking, yoga, Zumba, or dance, and aim to move your body for at least 30 minutes a day. Adopting movement throughout the day will have a high impact on your overall health. Dr Hawanavar, Manipal Hospital, Sarjapur says, “Incorporating activity throughout the day will make a significant impact on your health. Exercising doesn’t have to involve an expensive gym membership. Simple activities such as walking, cycling or swimming can be effective ways to stay physically active. - get enough sleep
Sleep is an integral part of your health. Making sure you get at least six to eight hours of sleep each night is important. “I cannot stress enough the importance of good sleep hygiene,” says Priyanka Salot, co-founder of The Sleep Company. Establishing a consistent sleep schedule, setting a bedtime routine, and creating a sleep-friendly environment are key steps toward better sleep. There are proactive steps. Let’s make our sleep a priority and take proactive measures to ensure that we get the restful sleep that our bodies need for optimal health. Every night. - stay hydrated
Maintaining good health is dependent on adequate water intake. Keep a reusable water bottle handy and set reminders to drink water throughout the day. “To calculate how much water to drink, you can use a simple formula – for every 20 kg you weigh, you need 1 liter of water. This formula allows you to customize your hydration instead of following the general 8-glass rule, which may leave some of you still feeling thirsty,” says Modi. - choose home cooked food
Eating at home has many benefits for both our health and our wallet. “You control the quality and quantity of the ingredients used, reduce your intake of sugar and fat, and manage your portion sizes,” says Modi. Plus, more than ordering food in at home Cost effective.Every 10 orders you place, be it sweets or evening snacks in a city like Bengaluru for example, may cost you up to INR 5000.
Cooking has become a lot easier nowadays with smart cooking assistants like the delishUp⤴, which provides cooking, chopping and stirring in a jar with features like guided recipes on its 8-inch touch screen and auto-temperature control. does. So the next time you’re tempted to order out, consider staying in your kitchen and whipping up a delicious meal, actually reducing the hassle of cooking.
Debarapan Roy Chowdhury, BHMS (NIH) shared, “Healthy living is a lifestyle choice and one can easily make small changes in their habits or routine to work towards being healthy. Moving more, keeping yourself hydrated, good sleep hygiene, and including nutritious food in your diet are all easy ways to maintain your health. In addition to this, one should have regular check-ups with their doctor so as not to miss any large scale lifestyle problems.
One should start small and make incremental changes to one’s daily habits. “With a little time and consistency, you will see a change in how you feel and your energy through the day. It is still not too late to fulfill your resolutions for 2023,” signed off Modi.
read all Latest Lifestyle News Here