World Bicycle Day 2022: Cycling has been around for more than two centuries and is probably the most versatile means of transportation. Riding a bicycle not only takes you from one place to another but also takes you on the path of better health.
Recognizing and celebrating the multi-dimensionality of cycling, 3 June is observed by the United Nations as World Bicycle Day. The purpose of this day is to promote the uniqueness and benefits of the bicycle as a means of transport and exercise. Today as we celebrate World Bicycle Day, here we look at some of the health benefits of cycling:
- weight control
Cycling increases the metabolic rate, builds muscles and helps burn body fat. When combined with a healthy diet, cycling can prove to be an effective way to lose weight. Research has shown that a good hour of cycling can help burn 400 to 1,000 calories, depending on the intensity and the rider’s metabolism. - better heart health
Cycling as a regular activity can help you deal with high blood pressure issues and can ward off many heart-related problems. Cycling often helps boost your heart health and at times reduces the risk of cardiac arrest and other such problems. - promote lung health
Regular cycling can also enhance your lung health and stamina. During cycling, the lungs have a regular supply of fresh oxygen and the increased breathing rate allows for the development of the muscles around the lungs. - promotes mental health
Cycling can be helpful in reducing feelings of stress, depression or anxiety. Cycling also aids in social well-being and instills a sense of individual mastery and solidarity.
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