People with hypertension must be careful with exercises that they can safely do but it does not mean that they are confined to two or three activities. They can easily perform all aerobic exercises that will help their blood vessels as well as their heart and at the same time, won’t put too much strain on either. Walking, jogging, jumping or skipping rope, cycling, skating, swimming and aerobics including simple aerobics and water aerobics. Aerobic exercises not only help stabilize the heart rate but also lower blood pressure and strengthen cardiac muscles. Aerobic exercises have other benefits that include regulated breathing, building up of stamina and improvement in blood circulation. Exercising also leads to the production of pheromones that improve mental condition and health which plays an important role in overall well-being.
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