A healthy heart means a healthy body. If your heart is working properly, then the risk of many other diseases is reduced. Women often ignore their heart health for a variety of reasons. They will care more about their family members than themselves. Also, women are less likely to have a heart attack than men. However, when women experience an attack, heart failure is more likely to occur. One out of every three women who have a heart attack does not survive. Therefore, it is important for women to understand their heart and keep an eye on it regularly. Look for signs like increased blood pressure, chest pain, etc.
There are many mistakes that a woman can make in her daily life which can weaken her heart. To avoid this, women need to adopt a healthy lifestyle and make the following changes.
taking birth control pills
Many women take birth control pills regularly to avoid untimely pregnancies. Birth control pills not only affect your fertility rate but also have a major effect on your heart as they increase blood pressure. They do not cause any specific heart disease but indirectly put pressure on the heart which can lead to stroke or attack.
smoking and excessive alcohol consumption
Smoking or exposure to smoking weakens your heart. If you are over 35, smoking is more dangerous than ever. Quitting smoking can reduce your risk of having a heart attack or stroke by up to 80%.
not exercising regularly
Due to the busy schedule, women are often negligent about their health. Managing work, family and other things keeps his day busy resulting in not finding time for exercise. Regular exercise is essential for everyone. Every day at least 30 minutes should be spent exercising on your body.
increasing weight
Women gain a lot of weight after childbirth. However, gaining weight is not a problem but keeping it is not the norm. After childbirth, women ignore their increasing weight. To reduce pressure on the heart, an ideal BMI should be maintained by eating healthy and exercising regularly.
stress and uneven sleep cycles
Women wake up first in the morning and go to sleep last. In the hustle and bustle of daily life, they often do not get enough sleep, due to which their body becomes tired. Also, women take a lot of stress on small things. Stress and sleep play a very important role in our cardiovascular health. Get at least 7 to 8 hours of sleep daily and try to rest.
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