We often meet people in parks or streets who walk in slippers instead of shoes. Although in the beginning, it feels good to leave the shoes and walk. However, this habit can lead to complaints of pain in their feet and knees. According to CNA, if you walk by wearing slippers or wrong shoes instead of shoes, it can have many harmful effects on the body.
According to a report published in Dainik Bhaskar, just as it is necessary to follow diet and routine for fitness, in the same way it is important to pay attention to footwear. If you walk or jog wearing slippers, you will not get the expected results. Even after months of dedicated brisk walks and jogging, you will not get results in the form of weight loss or improved fitness.
Why is it important to choose the right walking shoes?
When you walk wearing walking shoes, you do not feel tired for a long time.
If you walk in slippers, it changes the way you walk, and it hurts bones.
If you walk wearing the wrong footwear, the skin on your feet will not get as much oxygen as it should. And this can result in medical problems related to the feet.
While walking wearing ordinary slippers, the arch of the foot does not get much support, which can cause pain later.
If you walk wearing slippers for a long time, there are chances of developing problems related to knees and ankles.
When you walk wearing slippers, it makes the feet work harder to get the right grip, which is not the case with shoes.
Wearing comfortable footwear of the right size will not only keep your body in balance but will also not feel tired. People with large feet should not wear tight shoes as this can lead to hammertoe, which is an abnormal bend in the joint between the toes.
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