Importance of Vitamin D during Pregnancy: During pregnancy, women need many nutrients, vitamins and minerals to remain physically healthy. If we talk about essential vitamins, then women often consume things containing vitamins A, C, but ignore Vitamin D Deficiency in Pregnancy. Vitamin D is equally important in pregnancy, as are other vitamins and nutrients. Vitamin D maintains the balance of phosphorus and calcium in the blood. It also absorbs calcium. Vitamin D controls healthy bones, teeth, and sugar levels in the blood. If you want to be healthy during pregnancy, then do not let the deficiency of vitamin D occur in the body, as it also increases immunity. Let us know about the side effects of Vitamin D Deficiency in Pregnancy, its benefits and food sources.
Vitamin D deficiency in pregnancy
If you are pregnant and there is a deficiency of Vitamin D in the body, then make up for it as soon as possible. Vitamin D deficiency can cause pain or weakening of your bones. This will also not strengthen the bones of the baby. Vitamin D deficiency can also affect the weight of the baby. Pregnant women may complain of high blood pressure. During pregnancy, not sitting in the sun, going out less, not consuming things containing vitamin D, skin pigmentation, excessive use of sunscreen, etc. also cause vitamin D deficiency in the body.
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Risks of Vitamin D Deficiency in Pregnancy
If you are pregnant and deficient in Vitamin D, you may have an increased risk of pre-eclampsia, bacterial vaginosis, gestational diabetes, miscarriage, preterm labor, and poor fetal development.
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Symptoms of Vitamin D Deficiency in Pregnancy
- persistent bone pain
- muscle pain, cramps
- feeling tired
- feeling weak
- mood swings, irritability
benefits of vitamin d in pregnancy
- Taking vitamin D during pregnancy strengthens the immune system. It makes bones, muscles and teeth strong and healthy.
- The lack of vitamin D in the body increases the risk of diabetes due to the increase in blood sugar level in the blood. Consumption of foods containing vitamin D can reduce the risk of diabetes.
- The risk of pre-eclampsia i.e. high blood pressure is also reduced by the consumption of things containing vitamin D. It is seen in most of the women in the 20th week of pregnancy.
- The development of the baby will also happen properly due to the consumption of vitamin D. Chances of premature birth are reduced.
- If you continue to consume foods rich in vitamin D in sufficient quantity, then the chances of giving birth to a child through surgery are also reduced to a great extent.
Main sources of Vitamin D
The main source of vitamin D is sunlight. You can also get vitamin D through foods. For this, consume milk, milk, cheese, fatty fish like salmon, tuna, egg yolk, cheese, cereals, orange juice etc. Also, you can take vitamin D supplements on the advice of your doctor.
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