Eating fruits adds variety to the diet. Just as it is said that one should eat vegetables three times a day for better health, similarly it is equally important to include fruits in your diet. Two servings of raw fruit can provide the nutrients your body needs to function well. It also helps in keeping you hydrated, prevents unhealthy munching, thereby helping you lose weight. But to get these benefits of eating fruits you need to eat them at the right time and add them correctly.
According to Ayurveda, the ancient Indian system of medicine, each food should be eaten in a particular way and at a particular time. Mixing food with dairy, vegetables or meat will be harmful to your body in many ways.
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