As long as your joints are just creaking and tearing and not swollen or in pain, there’s no need to worry about anything. Popping and creaking are common things that can happen for a number of harmful reasons. If it mostly happens while walking at a certain angle or after standing for a long time then do some stretching exercises. This is mostly due to stiffness in the muscles and joints. Stretching exercises can help reduce stiffness in the joints surrounding the muscles.
This is only problematic and of concern when your joints protrude from the area of the previous injury. If the ligament doesn’t heal properly, it can tear even when you move. Apart from this, other joints can also tear with age. The knee usually makes the most noise, but sometimes your hips, shoulders, neck, and spine can also crack.
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