Morning routine sets the tone for the day, thus one must be very careful about choosing one’s morning drinks or foods. According to experts, consuming a spoonful of ghee with a glass of warm water acts like a tonic for the body. It helps flush out toxins, acts as a natural laxative and improves gut health.
Ghee is an excellent source of calcium and amino acids, which makes it great for strengthening bones and dental health, weight management, reducing inflammation and its amalgamation with raw turmeric makes it a good immune boosting drink . It also acts as an antiviral compound, perfect for sore throat, cold, fever.
However, it is advisable to seek medical guidance before adding anything to the daily diet as the presence of saturated fat in ghee can increase the risk of heart diseases, if not consumed in moderation.