As people continue to work remotely as the ongoing COVID-19 pandemic continues, doctors are finding increasing cases of new or worsening back, neck and shoulder pain in young adults.
Sick scapula syndrome, also known as scapular dyskinesis, is abnormal function/flexibility of the scapula (scapula) inside the shoulder joint.
Post the beginning of WFH Culture And amid the pandemic, there has been a 20-25 per cent increase in the cases of sick scapula syndrome among youth in the age group of 30-45 years,” said Dr Raghu Nagaraj, Senior Consultant, Orthopedics and Bone and Joint Surgery, Fortis Hospital, Cunningham Road. , Bengaluru told IANS.
Typically, athletes have a prevalence of scapular dyskinesis of about 61 percent compared to non-athletes. However, with the prevailing work from home culture (WFH), poor sitting posture or continuous sitting for hours without breaks have led to such cases among common working people.
The most common symptoms are pain and difficulty moving the shoulder or arm.
“A number of musculoskeletal issues due to inactivity or over-exercise have been seen throughout the lockdown. And those related to poor posture are being seen, especially now that offline physical sitting has started in offices and there is a change in posture that we have seen.” Did work from home while our body needs to adapt, it needs to change.”
“The incidence of sick scapula syndrome, especially in IT professionals, reception and desk workers, has increased surprisingly and diagnosis requires rapid observation. Once suspected, aggressive behavior modification with exercise may help ,” They said.
The shoulder joint is somewhat like a ball-and-socket joint and consists of three bones: the humerus (upper arm bone), scapula (shoulder bone), and clavicle (collarbone). The highest point of the humerus forms the ball shape that sits inside the glenoid of the scapula.
While a mind-boggling arrangement of muscles and ligaments—including the rotator cuff—above this ball-and-socket, the scapula serves as an anchor site for various muscles around the shoulder. Similarly, the scapula (acromion) joins the clavicle to form the acromioclavicular (AC) joint.
“In a work-from-home setting, poor posture at work and prolonged muscle strain can strain the scapula or surrounding areas. Be careful about restoring good posture – standing and sitting properly – When performing everyday activities, warm up and cool down procedures before and after exercise respectively, and avoiding a range of motion when lifting, especially overhead can be helpful,” says Dr Rajat Mahajan, spine surgeon, Indian Spinal Injury Centre, New Delhi, told IANS.
While sedentary work cannot be eliminated, people should take adequate measures such as exercising daily, maintaining correct posture and taking breaks from their seats in between work. Getting up from the seat and walking while making phone calls, not using the phone, will reduce the problem. Doctors advised that choosing a chair that provides both support and comfort can also be beneficial.
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