Milind Soman should be officially called the ‘8th Wonder of the World’. We fail to guess from where he manages to capture so much fitness and good health at the age of 56. The actor-model has again grabbed everyone’s attention with another video on Instagram. Get ready to be jaw-dropping as the actor manages his weight single-handedly while hanging on a pole.
He wrote in the caption of the video, “The basic concept of physical fitness is being able to comfortably manage your weight in any situation.. It enables you to enjoy life, your relationships and the world more.” In which he is seen hanging from a horizontal pole.
https://www.instagram.com/p/CX3K5dtBGet/
Milind’s fans were mesmerized by his passion for fitness. One user wrote that he should give this challenge to actor Akshay Kumar.
Interestingly, regular hanging exercises can provide a lot of benefits.
Strengthens your grip and stamina
The muscles associated with hanging exercises get stronger. If you do not practice hanging, lactic acid may accumulate in your forearms, which is not healthy for the body after some time.
improve shoulder health
Your shoulders are built to move in multiple directions. When you don’t use their abilities, they get tough and tough. Hanging from the bar greatly improves your shoulder health. It also helps your shoulders experience a passive stretch. This passive stretch helps loosen you up.
corrects your posture
Most of us spend a large part of our day sitting in front of a computer. This causes unbearable pain in our back. Hanging exercises help manage this problem.
heals shoulder injuries
People go for costly surgeries for the treatment of shoulder injury. However, according to Dr. John Kirsch, an orthopedic surgeon, hanging bars can prove to be more effective than surgery in many cases. John himself had a shoulder injury. He tried these hanging exercises, and saw big improvements.
read all breaking news, today’s fresh news And coronavirus news Here.
,