While we can safely agree that there are certain lifestyle habits (including drinking, smoking, eating excessive junk) that can be detrimental to our well-being, in fact it’s not nearly as bad as getting a muscle shake at all. It is possible.
When we talk about and vouch for the benefits of regular exercise, it is often missed that indulging in little or no exercise can be just as bad or even life threatening. Take this as an example. According to a study published in The Lancet, regular, brisk exercise is said to delay aging, not meeting the required levels of physical activity can actually increase the risk of dying prematurely, and tobacco use. OR causes more deaths globally than diabetes. Now, while skipping a day or two of exercise (or a week) won’t do much harm to your body, there are actually far more serious risks that will leave you moving an inch without moving, or moving your arms overhead too much. There are risks. Month. We tell you 5 such things that can happen if you do not exercise regularly or be physically active:
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