Health Benefits of Green Tea: Green tea is a popular drink that has many health benefits. Green tea has a good amount of nutritional and beneficial properties. Even today many people like to drink green tea at night. The elements present in it display all the health benefits of drinking green tea at night. Yet not everyone can benefit from it.
Why green tea?
Green tea, which originated in China, is now popular all over the world and is widely regarded as one of the healthiest drinks available. Green tea is a rich source of flavonoids and catechins, among other antioxidants. And it’s those substances that do a lot of work to maintain your health and prevent damage.
Healthy Compounds in Green Tea
Green tea is made from the leaves of the Camellia sinensis plant and is packed with natural bioactive ingredients. as follows:
Catechins: Green tea has powerful medicinal properties due to the presence of catechins. Contains antioxidants such as epigallocatechin gallate (EGCGC) and epigallocatechin (EGC).
Coffee, chocolate and various teas all contain caffeine. It supports the health of nerve cells and enhances memory, mood and reaction time.
The amino acid theanine can be found in green tea. It helps to enhance cognitive function, reduce stress levels and promote relaxation.
benefits of drinking green tea before sleeping
1. Better Sleep
If you have trouble sleeping, such as insomnia, drinking green tea before bed can be beneficial. This amino acid has a wide range of characteristics. If you have trouble sleeping at night, it will go a long way in helping you learn how to relax and reduce stress. Your sleep will also be of better quality.
2. Improves Heart Health
Research indicates that drinking green tea may reduce the risk of developing heart disease. It may also lower cholesterol and triglycerides (types of fat found in your blood).
3. Burn Fat and Lose Weight
According to a study, drinking green tea at night keeps your metabolism active before sleeping. And when you get enough sleep, your metabolism can improve overall, leading to a healthier physique.
4. Oral Hygiene
Given that green tea triggers your body’s natural inflammatory response to periodontal disease-causing bacteria, it is believed that green tea’s catechins may be a primary factor in improved oral health.
5. Increases immunity
Another type of antioxidant found in green tea is called polyphenols, and it also has anti-inflammatory properties. Because they slightly change the way your immune system works, consuming them may help with autoimmune diseases (including psoriasis and rheumatoid arthritis).
6. Healthy Hair and Glowing Skin
Green tea slows down the signs of aging along with increasing the shine of your hair. In addition, it can help control acne outbreaks and relieve pain. Therefore, consuming green tea should increase the amount of collagen produced by your skin, thereby reducing wrinkles and fine lines.
What is the effect of green tea on sleep?
Green tea is a strong supporter of both the quantity and quality of sleep. Green tea contains theanine, which promotes sleep. In addition, it helps reduce stress and promotes mental relaxation.
Healthline reports that studies show that drinking three to four cups of low-caffeine green tea can reduce stress and fatigue. In addition, it enhances the quality of sleep.
disadvantages of drinking green tea at night
Green tea contains caffeine. In addition to improving wakefulness, alertness, and focus, this natural stimulant also reduces feelings of fatigue, which can make it difficult to fall asleep.
Any fluid you consume before bedtime can increase your nighttime urination needs and cause you to wake up more during the night.
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Best time to drink green tea before bed?
Green tea can wake you up in the middle of the night to use the washroom if you drink it right before bed. According to experts, the best time is an hour before bedtime to give yourself enough time to use the toilet the night before.
Hence you can plan your green tea sessions for day and evening. You can get the most health benefits from green tea by doing so without interfering with your sleep cycle.
(Disclaimer: This article is based on general information and is not a substitute for expert advice. Zee News does not endorse it.)