Winter is incomplete without a hot bowl of soup. It helps curb untimely hunger, keeps you warm and provides you with nutrients to fight off cold. But if you opt for cream-based soups, you are more likely to gain weight. We’re not saying you should avoid soup, just make conscious choices. Instead of creamy soups, go for clear soups like tomato, vegetable and bone broth soups. This cream increases the calorie count of the soup, thereby increasing your weight.
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