Weight Loss Tips: A controlled diet and adequate exercise are part of an ongoing effort to lose weight. However, a few small adjustments can help you speed up the process. Do you start your morning with a cup of coffee? But is this the healthiest way to start the day when it comes to losing weight? Your health and energy levels throughout the day are affected by how you start the day. A nutritious morning drink can have a variety of positive effects on your health.
You can greatly improve your overall health by consuming a few simple drinks. Along with this, these drinks also help in weight loss. These quick and simple drinks can be included in your morning routine for better health and weight loss.
Here are 5 drinks you must try to lose weight:
Lemonade with Chia Seeds
Chia seeds and lemon water both help in weight loss. The combination of these two elements will definitely benefit both your ability to lose weight and your overall health. To make this drink, take a glass of warm water and add the juice of half a lemon to it. A few drops of honey can also be added to it for taste. Add some chia seed powder to it.
cumin water
Cumin or jeera is very helpful for reducing weight. This drink can dramatically increase your metabolism. Additionally, cumin water will help burn fat and reduce appetite. Add one tablespoon of cumin seeds to a glass of water and soak the mixture overnight. Pour this mixture and drink it early in the morning. As you drink this water, you can also chew some cumin seeds that have been soaked.
green tea
Green tea is famous for its variety of health benefits. The antioxidants contained in green tea protect your body from the risk of certain diseases. It is often used to reduce weight. Regular consumption of green tea will also be good for your skin.
detox water
Detox water is the best option to cleanse your body and increase your metabolism. Also you will lose a few kilos. You can prepare detox water by mixing water with cucumber, lemon juice, mint leaves and a piece of ginger. Consume it both in the morning and throughout the day.
Apple vinegar
There are many health benefits of apple cider vinegar. This is a great morning drink to lose weight. It may help destroy a variety of dangerous germs, lower blood sugar, and support heart health. You have to mix one tablespoon of apple cider vinegar in half a glass of water. Mix it for a while, then consume it every morning. Do not add extra apple cider vinegar. To protect your tooth enamel from its acidic content, try drinking it through a straw.
For optimal weight loss, consume these beverages along with a weight loss diet and regular exercise.
(Disclaimer: This article is based on general information. Zee News does not confirm it.)