When it comes to losing weight, reducing calories is not the only thing that matters. Careful nutrition, stress reduction and a balanced lifestyle are some of the other factors that play an important role in your weight loss journey. This is the reason why you need to follow an Ayurvedic diet. Originating in India around 5,000 years ago, wellness systems offer a holistic and healthy approach to weight loss. Ayurvedic remedies have been used to treat many health issues like diabetes, blood pressure, cholesterol and even help you lose kilos.
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