The idea of having a flat stomach comes in the mind of all of us. And there is no denying that belly fat is one of the most difficult parts of the body to get rid of. The internet is full of weight loss hacks, and they may or may not help you. Not only do Ayurveda have some amazing ways to get rid of stubborn fat, but they also suggest natural ways to lose weight. According to Ayurveda, obesity is a disorder of adipose tissue and metabolism. In this condition, the adipose tissue enlarges and blocks all the channels of the digestive system. This leads to weight gain. Ayurveda suggests some natural and herbal remedies that will help in reducing belly fat. Let’s look at these Ayurvedic tips for weight loss:
Fenugreek (fenugreek)
Fenugreek, also known as fenugreek, is loaded with many health benefits. This herb supports digestion, which is important in reducing kilos. Galactomannan is a water-soluble component found in fenugreek, and it helps reduce cravings and keep you full for longer. Fenugreek also increases the metabolic rate of the body. You can either roast some fenugreek seeds and grind them in a mortar to make a fine powder, or you can soak the seeds in water overnight, drink the water and chew the seeds on an empty stomach.
triphala
Triphala is a mixture of three dry fruits, and it helps to eliminate toxins from the body while rejuvenating the digestive system. Triphala is made using amalaki (amla), bibhitaki and haritaki, all of which have cleansing and rejuvenating properties. Triphala churna should be taken in warm water at least two hours after dinner and half an hour before breakfast.
Turmeric
Turmeric is no stranger to the kitchen of any Indian home. This spice holds both medicinal and religious importance in Indian homes. Turmeric has weight management properties, boosts the body’s metabolism, and is also a good source of antioxidants, which makes it an ideal ingredient for weight loss. You can either have it in your daily meals, or you can have hot water mixed with turmeric and black pepper. A very common way of consuming this spice is a glass of milk with turmeric.
Dalchini
Cinnamon or cinnamon stimulates the body’s metabolism, which helps in reducing belly fat. Cinnamon stimulates the metabolism of fatty visceral tissue, which means it may be helpful in reducing belly fat as well. A cup of cinnamon tea first thing in the morning is a great and delicious way to incorporate cinnamon into your daily routine.
Black pepper
Black pepper is another native spice of India. It has always been touted as a fat burning spice due to its piperine content. Black pepper interferes with the activity of genes responsible for the formation of new fat cells, and it also sets off a chain reaction that stops the build-up of body fat.
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