Want Great Skin? Follow these 5 easy habits

new Delhi: Some people see naturally beautiful, glowing skin. While genetics can play a role in how your skin looks and feels, it often impacts your daily habits. Neha Juneja, founder of Skinworks, shares five simple habits that many people follow with great skin.

Cleaning before bed: The “canvas” for night products is prepared by properly cleansing the face before bedtime. Dirt and debris should be removed. It’s a no-brainer, but it’s still important. Dead skin cells, oil, bacteria, sweat and other debris accumulate on the surface of the skin throughout the day. Particulate pollution, the microscopic soot that accumulates on the skin during the day and can be harmful, is also present in the air.

Use the double cleansing method to get rid of stubborn, clogged, acne-causing impurities that may remain on your skin after you’ve washed it. Your night wash is a great opportunity to refresh your skin. Of course, we’ve all slept in bed without taking off our makeup at one point or another. Who hasn’t, but it’s best for your skin if you don’t make it a habit. Get out of bed to wash your face—your skin will thank you.

Follow a balanced diet! Healthy gut, healthy skin: The condition of your skin reflects the condition of your body. Fruits and vegetables rich in vitamin C should be included in your diet. Vitamin C is rich in antioxidants, which help protect the skin from various negative effects. It also accelerates the healing process and improves skin texture. Diet and exercise have an impact on the health of your body.

Facial Massage: There are many more benefits of facial massage than you might think. It not only relieves stress, but also reduces the appearance of wrinkles and fine lines, increases blood circulation, tightens the skin and gives your face a natural glow. You don’t have to spend much on facials. A daily five-minute massage helps in getting rid of lymphatic drainage which flushes out the toxins from our system. Improves blood circulation leaving a nice glow.

SPF is non-negotiable: Exposure to excessive sunlight has a negative effect on your skin. Too much sun causes spots and discoloration, as well as contributes to the formation of fine lines and wrinkles, in addition to increasing the risk of skin cancer. Look for a broad-spectrum sunscreen with at least an SPF of 15 and broad-spectrum protection. This means that it protects you from UVA and UVB rays.

drink more water: There is a difference between dehydrated and dry skin. People with oily skin can also have dehydrated skin. Drinking enough water is one of the easiest ways to keep your skin healthy and hydrated, as our body is made up of 70 percent water. Drinking enough water flushes out toxins from our body, prevents pimples and acne and improves the elasticity of our skin. It is no surprise that water is called the “elixir of life”. Use products according to your skin type, and try and limit your caffeine and alcohol intake which dehydrate your skin further to leave it looking dull.

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