Older adults who walk three to four miles (4.8–6.4 km approximately) per day, or 6,000 to 9,000 steps, are 40 to 50 more likely to have a heart attack or stroke than those who walk per mile (2,000 steps). The percentage is less. According to research published in the journal Circulation, day. The findings were based on data from eight studies that included 20,152 people aged 18 and older who had their walking measured by a device and their health was tracked for an average of more than six years, The Washington According to the Post, a US-based news outlet.
The more steps taken by people aged 60 and over, the lower their risk of cardiovascular disease (CVD). The study found no association between the steps taken and CVD risk in young adults. The likely reason for this, the researchers wrote, is that CVD “is a disease of aging” and is generally not diagnosed until years of increasing risk factors such as high blood pressure, obesity and diabetes. The researchers found no association between walking distance and specific types of heart disease, such as heart failure or arrhythmias, but with heart disease in general. The study also found no additional benefit from brisk walking.
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However, the health benefits of walking have been the subject of numerous studies and ongoing debates. An earlier study from the same research group published in the Lancet last March discovered a similar link between steps taken by older adults and a lower risk of death from any cause, as did a September study published in JAMA Internal Medicine. happened in the study. However, that study also found that there was a reduction in risk at a faster pace.