In case of high uric acid level, your doctor may prescribe you some medicines, but adding some specific food to your diet can also help to overcome this problem.
Increase your water intake: Drink 2-3 liters of water every day to keep your uric acid levels in check. Water helps in flushing out toxins from the body. You can add coconut water or freshly squeezed juice to maintain your fluid intake.
Banana: Rujuta recommends including bananas in your regular diet. The fiber content in bananas can help get rid of excess uric acid in the blood and can also balance blood sugar and insulin levels.
Milk products: Milk, curd and buttermilk are all great options to get rid of high levels of uric acid in the body. You can have all three at different times of the day. Yogurt and raisins can also be great options.
Nuts: Instead of eating biscuits with tea or coffee, take a handful of nuts. Nuts are a healthier snack option than processed foods.
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