New Delhi: The tradition of drinking turmeric milk to increase immunity and fight diseases has been an Indian domestic tradition. People have acknowledged its benefits for years and especially during the Corona period, it was used to reduce inflammation from the body and boost immunity. It is said that turmeric milk can give benefits only when it is made in the right way.
The right way to make turmeric milk
First of all take a pan and fry turmeric in a little ghee in it. By doing this, all the active compounds of turmeric get mixed in the ghee. Do this on very low flame. Now turn off the gas and add a pinch of black pepper powder in the same pan.
If you want, you can also add a pinch of nutmeg powder and a pinch of cinnamon powder to make it more beneficial and tasty.
When the mixture is ready, add hot milk to it. Lastly add sugar and now your healthy and delicious turmeric milk is ready. In this way you can get more benefits from turmeric milk.
When it comes to drinking turmeric milk, people often complain that it does not taste good. Actually, the truth is that it does not taste good only if it is not prepared properly. If it is prepared properly and boiled properly then it tastes delicious and not bad.
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