If you have made up your mind to shed those extra kilos, then make your weight loss journey more interesting by consuming some delicious and healthy smoothies. This is a great snack for those who are trying to lose weight. Smoothies are packed with vital nutrients, which help you feel satisfied for longer and reduce your cravings for bad foods. Smoothies are a great option for lunch or breakfast. To make your smoothie nutritious and healthy, you must add fruits and vegetables in proper amounts. These shakes typically contain 200–400 calories, as well as a significant amount of protein and fiber.
Here, we have shared some lip-smacking smoothie recipes.
Banana-Oats Smoothie:
material:
- Roasted Oats
- Dates (make sure it is seedless)
- banana
- 1 cup water
- nuts (optional)
recipe:
- Cut the banana into small pieces.
- Mix together roasted oats, dates, banana and 1 glass of water.
- When finished, pour the smoothie into a glass.
- Nuts can be sprinkled on top while serving the smoothie.
Smoothie with Chocolate, Banana and Oats:
material:
- Roasted Oats
- Dates (make sure it is seedless)
- banana
- tsp cocoa powder
- 1 cup water
- nuts (optional)
recipe:
- Cut the banana into small pieces.
- Mix together banana, dates, roasted oats, teaspoon cocoa powder and 1 glass of water.
- When it’s over, pour the smoothie into a glass.
- Crushed dry fruits can be used as a garnish on top.
Watermelon and Strawberry Smoothie:
material:
- watermelon
- Strawberries
- 1 glass coconut water
recipe:
- Cut the watermelon into small cubes with a knife.
- For strawberries, use the same process.
- Blend together chopped watermelon, sliced strawberries and 1 glass of coconut water.
- When finished, serve the smoothie with sliced strawberries on top.
With the help of these smoothies, you can make your weight loss journey more fun.
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