Do you know what is acidity? Gastric glands in the stomach produce acid, which is needed to digest food. But when the gastric glands make more acid than is needed for the digestion process, people feel a burning sensation under the breastbone. This is known as acidity. Sometimes stomach acid flows back into the food pipe, which is called acid reflux. Acidity is characterized by a burning sensation in the chest that is felt around the lower part of the chest. The most common symptom is burning or pain in the chest.
Skipping meals or eating at irregular times, eating just before bedtime, consumption of spicy foods, consumption of high amounts of table salt or sugary products, low fiber diet, excessive tea, coffee and carbonated drinks, junk food are some of the many reasons Huh. Acidity.
Fitness coach Nidhi Gupta, in her latest Instagram post, shared that some lifestyle changes can cure acidity. According to Nidhi, the younger generation is more prone to complications of acidity due to their “sedentary lifestyle, high consumption of unhealthy foods”. He said that there are some extraordinary acidity remedies, which can do wonders, which are present in the kitchen.
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Soak dried raisins (raisins) overnight
He suggested that five dried raisins should be soaked in water overnight and taken on an empty stomach the next morning.
a glass of buttermilk
A glass of fresh buttermilk can help reduce acidity levels.
Magic drink with spices
Nidhi said that by mixing ground black cardamom, black pepper, clove, fennel, turmeric, basil leaves in water, one can create magic of spices. When the mixture is ready, boil all the ingredients in water. Strain the tea and drink it.
Gulkand
The fitness coach said that Gulkand in water is also very beneficial to manage acidity.
He further said that people with acidity problems should not keep much gap between their meals. Late dinner should also be avoided to keep the acidity level under control. The nutritionist also suggested that people should not lie down immediately after having a meal, and further advised to keep the head elevated while sleeping.
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