Try These Easy-To-Make Apple Cider Vinegar Home Remedies To Cure Sore Throat And Cold

Apple cider vinegar is often used as a home remedy to treat ailments like cough and cold. Made from the fermented and unfiltered juice of crushed apples, it controls the symptoms of sore throat and strengthens your resistance to many bacterial infections. Loaded with antimicrobial properties, apple cider vinegar relaxes and keeps you away from falling ill. To stay fit and healthy, these Ayurvedic mixtures made from it should be included in your daily routine.

Apple Cider Vinegar and Honey

This decoction is considered very effective in treating problems like sore throat, cough and cold. Mix one tablespoon of apple cider vinegar and two tablespoons of honey in a large mug of warm water.

Component:

Apple Cider Vinegar – 1 tbsp

Honey – 2 tbsp

Lukewarm water – 1 glass

Method:

Boil some water in a pot, pour it into a glass and add 1 tablespoon apple cider vinegar and 2 tablespoons honey. Shake it well. Your drink is ready to serve. Try drinking this home remedy once a week to get relief from sore throat and cold.

Apple Cider Vinegar and Baking Soda:

Both the ingredients are easily available at home. Include these ingredients to get rid of seasonal cough and sore throat

Component:

Apple Cider Vinegar – 1 tbsp

Baking soda – 1 tbsp

Lukewarm water – 1 glass

Method:

To prepare this home remedy, first heat a glass of water. Then add one tablespoon of apple cider vinegar and one tablespoon of baking soda to it and stir it well. Now gargle at least three to four times a day to get relief from cough and throat pain.

Apple Cider Vinegar and Cinnamon

Component:

Apple vinegar – 1 tsp

Cinnamon powder – 1 tsp

Honey – 1 tsp

Lemon juice – 1 tsp

Lukewarm water – 1 cup

First, mix apple cider vinegar, cinnamon powder, lemon juice and honey in a cup of warm water. This prepared solution should be drunk slowly. You can also gargle with this solution if you are having trouble drinking it. Gargling will also help with cough and sore throat. You can try this method two to three times a day.

Apple Cider Vinegar and Lemon

Mix apple cider vinegar and lemon juice in a glass of warm water. Sip this mixture slowly. Drink this solution 2 to 3 times daily for better results.

Component:

Apple vinegar – 1 tbsp

Lemon juice – 1 tsp

Lukewarm water – 1 glass

honey (optional)

Apple Cider Vinegar and Salt Water

Add 1-2 tbsp salt in lukewarm water. Gargle at least 20-30 times to get relief from throat pain.

Component:

Apple vinegar – 1 tbsp

Salt – 1 tsp

Lukewarm water – 1 glass

First of all, mix salt in a glass of lukewarm water and mix it well. Then, add about a tablespoon of apple cider vinegar. Your batter is ready. Try gargling daily to cure sore throat and cold.

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