The inclusion of nuts and seeds is also something that has become a trend again. From different sizes to colors, to the concentration of powerful nutrients, it is always helpful when you include rich, colorful seeds in your diet. Since they can be added to soups, smoothies, salads or even on their own, they are also incredibly versatile.
Here we bring you some of the healthiest and nutrient-rich options, and the best ways to incorporate them into your diet:
chia seeds
Chia seeds are considered an all-rounder for many reasons. By promoting digestive health, metabolic rate, high iron, omega-3 content and good fats, chia seeds make an excellent addition to your diet. Above all, the tiny white and black seeds are great for helping you lose weight and lose belly fat. There’s a reason why chia seeds have turned into an internet sensation and are recommended by celebs.
Chia seed is a carbohydrate-rich grain that swells once soaked in water or other type of liquid. One of the best benefits of chia seeds is that it has a very high fiber content, which is essential for the functioning of the body and controlling fat. Consuming one tablespoon of it daily will give you many benefits.
Flax seed
From controlling rising blood pressure levels to aiding in digestion, flaxseeds are high in dietary fiber that can help control your appetite, suppress cravings and increase post-meal blood fat, in addition to suppressing cravings and promoting weight loss. helps to reduce It is also especially helpful for people suffering from PCOS and fertility issues.
Known to have high levels of alpha-linolenic acid (ALA), flaxseeds contain essential fatty acids that also have strong anti-inflammatory properties, which when consumed regularly and supported by other healthy diets can cause many serious problems. reduce the risk of developing diseases. lifestyle practices. The action of ALA and lignans in particular has been observed to control tumor growth and reduce the risk of cancer.
hemp seeds
Hemp seeds, locally known as hemp seeds, are considered to be a natural antidote for many ailments, and are super helpful in aiding in healing. A person who is immuno-deficient should take it regularly. With more and more people discovering about the nutritional benefits of hemp seeds, hemp protein and hemp seed oil, these tiny seeds contain 20 amino acids, some of which are difficult for our bodies to produce on their own. . Hemp seeds contain a good portion of natural essential fatty acids that support heart health, reduce toxicity and, above all, promote healthy immune system functioning.
Pumpkin Seeds
Rich in a variety of nutrients like magnesium, copper, protein and zinc, the tiny seeds can make your snacking healthy. Pumpkin seeds are packed with magnesium, an essential mineral needed for bone formation. High magnesium intake increases your bone density and reduces the risk of osteoporosis. These humble seeds can also help people struggling to control their blood sugar levels. Consuming 3-4 teaspoons of it daily will also help in maintaining your weight and keep your stomach full for a long time. Apart from this, pumpkin seeds also enhance your digestive health.
Sesame seeds
As Indians, many of us are already in the habit of consuming sesame seeds as a part of our diet. Sesame, white or black, contains potassium, hormone-regulating magnesium, helpful traces of zinc. It is also quite low on calories, which makes it a great option to manage your weight as well. Sesame is also widely discussed in Ayurveda for its heat generating benefits.
Sunflower seeds
Sunflower seeds are also rich in 100 different types of enzymes that regulate the hormonal balance in the body. The enzymes present in the seeds can balance the production of estrogen and progesterone and are helpful in managing the symptoms of premenstrual syndrome, thyroid and also prevent morning sickness which often occurs during the first trimester of pregnancy. Vitamin B6 present in the seeds helps in synthesizing proteins and metabolism, promoting the body’s balance.
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