Performing yoga asanas before starting your daily exercise is a good way to prepare your body for a workout. Not only does it help your body relieve stiffness in your muscles, but it also regulates your breathing and increases blood circulation. This puts your body in the ideal position to absorb all the benefits of any exercise you do. To top it off, yoga warmup is also easy to do as it does not require any specific equipment or a lot of space. Often, simply breathing and loosening your muscles while following correct technique will provide the best results.
Here are the top 5 reasons to incorporate a yoga warmup into your exercise routine.
1. Prepare Your Muscles
Exercises often stretch and put some pressure on your joints and muscles. Thus, it is essential for you to prepare your body before indulging in advanced yoga exercises. Warming up before a yoga session will prepare your body for extensive exercise, thus helping prevent muscle and joint injuries.
2. Increases blood circulation
Yoga focuses extensively on blood circulation and flexibility. A yoga warm-up session before a workout will increase blood circulation in your body through deliberate and targeted movement.
3. Promotes Flexibility
Indulging in a warm-up session helps loosen muscles and also improves flexibility. This can help you do exercises that would otherwise be difficult to do due to stiffness.
4. Reduces strain on muscles
With a well-designed warmup, your muscles will gradually become accustomed to greater levels of activity before the actual workout. As a result, your muscles won’t feel the sudden stress of the activity when you lift weights or try to do lunges.
5. Promotes Mental Health
Yoga is not just about physical benefits. It also focuses on improving focus and your state of mind. Not only can a yoga warmup be refreshing, but it can also help you focus your attention on the present moment instead of all the stress that may be bothering you.
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