It is said that if your day starts with a healthy and tasty breakfast, you feel full of energy. Breakfast should be healthy and keep you full for a long time. After an overnight fast, people want to eat something in the morning, which is full of flavor along with health.
Many people think that pasta is unhealthy and cannot be a part of your first meal of the day. However, it is not so. You can play with it by replacing the pasta with flour pasta and adding heaps of vegetables. This will make the dish healthy and ideal for breakfast. This will not only increase the nutritional values but will also make it easier for the parents to feed their children a healthy diet.
Let’s have a look at the recipe of Red Sauce Pasta:
Ingredients for Red Sauce Pasta
Pasta – 2 cups (160 grams)
Tomato – 4 (400 g)
Tomato Sauce – 1/4 cup
Olive oil – 2 to 3 tbsp
Capsicum – 1 or 2 of different colors
Mushrooms – 5 to 6
Beans – 1 handful
Basil leaves – 8 to 10
Ginger paste – 1 tsp
Black pepper powder – 1/4 tsp
Chili Flakes – 1/4 tsp
Ajwain – 1/2 tsp
Salt – 1.5 tsp or as per taste
Mozzarella Cheese – for garnishing
how to make red chutney
Put olive oil in a non stick pan and let it heat.
Till then, put the tomatoes and ginger in the mixer and grind them.
Add small pieces of garlic to the pan and fry.
Put chopped onions in the pan and keep stirring.
After 2 minutes add tomato puree and fry it.
Add salt to it accordingly.
Cover it and cook for some time and switch off the gas. Your pasta sauce is ready.
how to boil pasta
Put water in another big vessel and put salt in it.
When it comes to a boil, add wheat pasta to it.
Drizzle with 2 tablespoons olive oil to keep pasta from sticking.
Once the pasta is more than partially cooked, strain the water through a sieve.
You can cut any vegetable of your choice into square pieces of one size and keep it nearby.
How to make Red Sauce Pasta
Start by pouring a little olive oil in a large pan and fry all the vegetables in it.
Add all the herbs to it and mix well.
Put the pasta in the pan and fry it with light hands.
When it is mixed well, then add the red chutney prepared by you.
Add salt as per taste.
Give your pasta the final touch with some cheese and enjoy.
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