The second wave of Kovid-19 gave a tough competition to India. In this time of pandemic, immunity is something that everyone wants to acquire. Apart from this deadly virus, there are many other germs and diseases also that rule during monsoon. People with weak immunity are most vulnerable in this season. To strengthen immunity, you must include healthy foods and drinks in your diet. One of the most effective drinks to fight against seasonal diseases is a mixture of tulsi and turmeric, known as kada, which not only strengthens immunity but also helps in relieving cold and sore throat .
A simple recipe to make this wonderful kadhai is given below:
Component
tsp turmeric powder
8 to 10 basil or basil leaves
2 to 3 tablespoons honey
about 3 to 4 cloves
1 to 2 cinnamon sticks
First, take water in a pan and add turmeric powder, basil leaves, cloves and cinnamon sticks to it. Leave it to boil for at least 30 minutes. Strain this water and drink it after adding a little honey as per taste when it becomes lukewarm. You can drink this kada two to three times a day to strengthen immunity and cure cold and flu.
benefits of drinking kadai
Firstly, it provides relief from common cold and sore throat.
Diabetics are advised to drink it to keep the blood sugar level within limits.
Drinking the decoction regularly flushes out the toxins from your body and also increases your immunity.
Constipation and loose motion problem get away to a great extent by drinking it.
(The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before using it at home)
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