Raw bananas are a rich source of vitamins, minerals and other nutrients. The iron, vitamin C and vitamin B6 found in raw bananas provide many health benefits.
If you are trying to lose weight then it is very good to consume raw banana. They also protect against infectious diseases. Vitamin B6 present in raw banana helps in improving your heart health by reducing the effect of sodium in the body. It also helps in stomach ailments, such as pain and diarrhea, etc.
Here is a quick raw banana recipe that is not only full of flavor but also packed with health benefits.
Raw Banana only:
step 1Boil the raw banana and keep it aside.
step 2Peel the boiled banana and mash it. Add finely chopped onions, green coriander and green chilies to it.
step 3: Sprinkle salt on top. At this point, prepare the chokha by mixing all the ingredients.
step 4To make banana crisp, put some oil in a pan and add asafoetida and mustard seeds to it.
Step 5Now you can add some chopped onions and green chilies.
Step 6After frying for 2 minutes, stir them all well.
Step 7Serve by adding green coriander on top.
benefits
reduce weight This dish contains few calories and a significant amount of fiber. Banana chokha accelerates metabolism and aids in digestion. Also, it makes the stomach feel full, thereby reducing appetite.
healthy heart Raw banana is rich in fiber, which helps in keeping the spread of heart disease to a minimum. It also controls cholesterol. Additionally, it contains a good amount of potassium which improves circulation.
beneficial for diabeticsDiabetic patients can also consume raw banana juice as it controls sugar. Raw bananas have a glycemic index of 30, which indicates a slow rate of digestion. It keeps the blood sugar level under control and prevents it from dissolving too quickly in the blood.
boosts immunity Raw bananas are rich in vitamins and minerals that boost immunity.
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