after the novel coronavirus To break the chain as pandemic restrictions came into force, offices requested their employees to work from home. And so while many people are working from home for 8 to 9 hours, they are not really getting the necessary exposure to sunlight. As a result, they may not be getting enough vitamin D, which is essential for strong bones and immunity.
Your skin produces vitamin D using sunlight.
And so it is even more important that we understand the symptoms of vitamin D deficiency. We should also know how to maintain Vitamin D in the right amount in our body.
Some of the symptoms of vitamin D deficiency are as follows:
Vitamin D deficiency causes rickets in children and weakens their muscles. They also experience pain in their bones and deformities in their joints.
Vitamin D deficiency is not apparent in adults. However, signs and symptoms may include fatigue, hair loss, muscle cramps.
If you experience these symptoms in your body, you should consult a doctor for treatment. Do not take any medicine without a doctor’s prescription. Your doctor may order a blood test to measure your vitamin D levels and may ask you to take vitamin D supplements.
You can also try some home remedies to overcome vitamin D deficiency.
Vitamin D deficiency can be avoided by consuming food rich in vitamin D. You should include cottage cheese and egg yolk in your diet and drink milk regularly.
You should keep the maximum part of your body in the sun by standing on the roof or terrace of your house.
You should regularly expose your body to the sun for 15-20 minutes three days a week.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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