The most expensive spice in the world, saffron has many benefits for skin, hair and overall health. Harvested by hand, the high price of the spice is attributed to its labor-intensive production method. Known for its medicinal properties, saffron is widely used for its health benefits and aroma. Potential health benefits include improved heart disease risk, blood sugar levels, increased libido, mood, vision and memory. Let us explore some of the most effective reasons to include saffron in your daily life:
fights stomach ailments
The properties of saffron provide relief from stomach problems. Known to aid in digestion, saffron also reduces the stress on the stomach by preventing the accumulation of gas in the intestinal tract. It reacts against convulsions, alleviates the symptoms of dysentery, relieves abdominal cramps and prevents inflammation of the liver.
improves heart health
Saffron lowers the level of bad cholesterol, thereby reducing the risk of high blood pressure. The compounds present in saffron take care of heart health while protecting against heart diseases. The low level of cholesterol prevents plaque from accumulating in the arteries.
cancer fighting properties
High in antioxidants, saffron and its compounds are known to kill colon cancer cells or suppress their growth, causing no harm to normal cells. The anticancer effects of saffron also apply to skin, bone marrow, lung, breast, cervical, prostate and other cancer cells. The main antioxidant in saffron sensitizes cancer cells to chemotherapy drugs.
Alleviates PMS symptoms
People suffering from PMS symptoms have benefited from eating saffron. Saffron can help treat the symptoms of premenstrual syndrome (PMS) such as irritability, cravings, headache, pain and anxiety. Smelling the spice has been shown to help reduce levels of the stress hormone cortisol and reduce PMS symptoms such as anxiety.
mood issues
Nicknamed the ‘sunshine spice’, saffron can help brighten your mood. Saffron supplements have been shown to be more effective in treating symptoms of mild to moderate depression than conventional treatments. Additionally, fewer people experienced side effects of saffron compared to other treatments.
The best part of consuming the potent spice is that it is easy to incorporate into your diet and is generally safe for most people.
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