Junk eating, late night partying, drinking and stressful travel are all common during the wedding season. Forget exercising, healthy eating is left behind at this time of year for many people. Weight loss and fitness goals go for a toss and the results are felt almost immediately on your body, hair, sleep and overall health. The reason for this is nothing but the temptation to surrender to indulgences and cravings amidst the festive atmosphere of weddings. So how to curb the effects of diet-cheating in weddings? You may be stuck with many questions on how to eat healthy at weddings and when to draw the line.
Here’s your beginner’s foodie guide to get ahead in the wedding season without compromising on health. To help you maintain your digestion better while eating junk food, celebrity nutritionist Rujuta Diwekar shares expert diet tips. She often shares healthy ideas for the season with her followers. In her latest Instagram post, Rujuta reveals the top foods that you should include in your diet during the wedding season.
Fenugreek laddus made from jaggery, ghee and dry ginger
When: For breakfast or as a meal at 4-6 pm. You can eat it even when you are missing a workout and not following a healthy sleep routine.
Why:
- Controls stomach cramps and constipation
- Promotes intestinal mucosa
- Helps keep hair shiny
- helps control blood sugar
Glass of Chass with Hing and Kalanamaki
When: Immediately after lunch. Especially for those who want to sport a flat stomach during the evening celebrations.
Why:
- Good source of probiotics and vitamin B12
- Helps reduce bloating and gas
- Prevents IBS.
one spoon chyawanprash
When: At bedtime. Weddings and late night events are a routine if you are in the destination.
Why:
- Keeps immune system strong.
- Flavonoids and antioxidant content ensure soft and supple skin
https://www.instagram.com/p/CWp3RNSMn3X/
In addition to expert recommendations, here are some helpful tips that will come in handy
- Eat fresh fruits and salads
- stay well hydrated
- Snack on Healthy Nuts and Seeds
read all breaking news, breaking news And coronavirus news Here. follow us on Facebook, Twitter And Wire,
,