A heart attack usually occurs when a clot blocks the flow of blood to the heart. A heart attack requires immediate medical attention, and if more time goes by without treatment, it causes more damage to the heart muscle. Symptoms of heart disease can usually be silent or may be mistaken for something else. While regular checkups help one keep track of their heart health, it is equally important that you pay attention to your lifestyle choices – especially diet and fitness.
eat well
Include plenty of fruits and vegetables, grains and foods rich in omega-3 fatty acids in the diet. Along with this, the intake of salt, saturated fat, sweets and red meat should also be reduced. Include good quality carbs and proteins in the diet. You can also check out the Healthy Diet Guidelines issued by the American Heart Association (AHA).
don’t stress too much
Do yoga, meditation, take time to relax after work, this way you can keep your stress level down. Tense emotions, primarily anger and hostility, can trigger a heart attack, so stay calm.
cut down on drinking
Avoid drinking alcohol or at least limit your alcohol intake or frequency. Consuming too much alcohol can raise blood pressure, which can lead to heart failure or stroke. Heavy drinkers can also lead to premature aging of the arteries, especially in men, compared to moderate drinkers.
ban smoking
Smoking not only adversely affects the heart but also other parts of the body. Quitting cigarettes can reduce the risk of heart attack. According to the AHA, quitting smoking cuts the risk in about half.
exercise
Regular exercise can lower your chances of getting heart disease. Keeping an active routine also has a positive effect on your blood pressure, cholesterol levels, weight, energy and mood. If you are unwell, or are going through some sort of illness, high-intensity exercise may not be suitable for you. Consult a doctor before starting an exercise routine.
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