There are endless benefits of making yoga a part of your daily routine. From improving body functions to reducing stress and maintaining a person’s overall health, yoga is a life saver. As you become regular with yoga, you will feel your muscles, bones and joints becoming stronger and more flexible. In comparison, you will experience less bruising and pain. Practitioners also believe that yoga helps build muscles and maintain muscle strength. This further protects the person from conditions like arthritis, osteoporosis and back pain. Osteoporosis means weakening of the bones and can also cause physical disabilities in older adults.
Taking medicine is not the only way. Yoga can also help you prevent and overcome such conditions. Here are 5 yoga asanas that you can practice to improve your bone density:
Trikonasana (triangle pose)
Take the Ashwasanchalasana position, a low lunge pose in which the hands are on the ground while the chest is raised, while your right leg is in between your palms. Now lower your left heel and straighten both knees. Raise the right hand up and bring both the hands in line. Look up at your right palm and after holding it for some time, repeat the same on the other side.
Vajrasana in Prana Mudra (Thunderbolt Pose)
Lower your knees and rest your pelvis on your heels. Hold the Prana Mudra, which is done with the help of both the hands. The tips of the ring finger and little finger will be attached to the tip of the thumb, while all other fingers should be extended straight.
Paschimottanasana (sitting forward bend)
Extend your legs forward and extend your arms overhead and keep your spine straight. Exhale and bend forward at the hip and try to keep your upper body over your lower body. Slowly, lower your arms and grasp your big toes with your fingers. If possible, try to touch your knees with your nose.
Vrikshasana (Tree Pose)
Stand up straight, and slowly lift your right leg off the floor. Balance your body weight on your left leg and place the right foot on the left thigh. Once you are in balance, join your palms in a salutation posture. Maintain this posture for as long as possible.
Veera Bhadrasana (warrior pose)
Ashwasanchalasana, place the right foot between your palms, raise your arms, and the palms should be facing each other. The back should be straight and the hands should be in contact with the ears. Now, look straight ahead and hold it for a while. Repeat on the other side.
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