The thigh is one of the most common areas where fat tends to accumulate. Apart from increasing the total volume in the body, thigh fat also makes it difficult to walk properly after a certain period of time. The thighs have a tendency to wear down when walking, causing discomfort, and prolonged walking can lead to tightness in the thighs. In addition, it makes the inner thighs darker and causes blister-like irritation.
Thigh stiffness can be prevented by adopting a healthy lifestyle and eating right so that body fat can be reduced over time. However, to speed up the process, certain inner thigh exercises can prove to be extremely useful. These exercises can actually catalyze the reduction of thigh fat and if not then give you relief from the tightness of the thighs.
squeeze and lift
To do this exercise, lie sideways on a flat surface and place a medium sized ball between your legs. Now squeeze your feet so that the ball does not fall. After this rest your head on your arms and lift your feet off the ground. Lower your legs slowly and then repeat the process.
barbell squat
This is a multi-muscle exercise that not only targets your glutes but is really effective in working your thigh muscles. Hold a barbell with enough weight over your shoulder. Then, squat down with your feet shoulder-width apart, arch your back, and stand up straight again. Do a few sets to target the entire muscle structure, including the inner thighs.
Lungs
Lunges are another excellent exercise for your lower body and one of the most effective if you’re trying to lose thigh fat. Stand straight with your feet hip-width apart. Then, take a step forward and lunge with your front leg to form a 90-degree angle. Return to standing position and do the same with your other leg. Repeat the process.
thigh circles
Lie down in quadruple position. Lift one leg and align it with your torso. Now, trace a circle with your foot. Lower the leg and do the same with the other leg. Repeat the exercise.
scissor plank
Lie down in a plank position, keeping your arms straight and your head supported. Move your legs sideways and repeat to mimic scissors. Do the same with the other leg.
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