A group of researchers from Weill Cornell Medical College in New York City conducted the study.
The research study emphasizes the order in which the meals are eaten, and recognizes that when vegetables and protein were eaten before carbohydrates, glucose levels were much lower over the 30, 60, and 120-minute checkups — 29 percent, 37 percent, respectively. and 17 percent. When protein and vegetables were first eaten, insulin was also significantly lower.
“Based on this finding, instead of telling their patients ‘don’t eat that,’ clinicians may instead say, ‘Eat this before,'” says senior author Dr. Louis Aron.
Dr. Aaron, who is also director of the Center for Comprehensive Weight Control at Weill Cornell, says it’s hard to ask someone to cut back on carbohydrate consumption and adds, “This study points to a simple way that patients can control their blood sugar.” Can lower sugar and insulin levels.”
Sharing this information on Instagram, nutritionist Pooja Makhija has said, “Eat balanced but eat smart!” “ps – you don’t have to between the starter and the rest of your meal – eat them right after the other after adding just the order matters.”
A typical Indian lunch consists of one portion of rice or roti, another portion of lentils, and other portions may include vegetable or non-vegetarian dishes.
According to a research study published in 2020 in the BMC Public Health Journal, the average daily caloric consumption in India is less than 2503 kcal/person/day across all groups, except the richest 5% of the population. The study noted that the calorie share of whole grains is significantly lower than that of fruits, vegetables, legumes, meat, fish and eggs. In other words, the study found that Indians consume less protein and vegetables.
On Pooja Makhija’s post, many of her followers have replied that this study needs to be given more light in the context of Indian food. The overall tone of the questions is whether to eat rice and lentils after salad or salad before rice and lentils.
One of his followers says, “Your information and source may be morally dear but it cannot be applied to a standard Indian meal consisting of roti and rice. Perhaps salad soup and chicken breast/fish fillet diet would be like this.” Can follow the order. But eating our carbs in the end feels a bit weird. A well chewed and balanced meal makes more sense for Indian diet. You might want to avoid the above comments with this disclaimer May I add.. Your intention is correct as always but the message is being misguided for your massive Indian audience.”
Patients with type 2 diabetes usually do a finger prick test to check their glucose levels. If the blood sugar level is persistently high or increases frequently, such patients run the risk of complications of their disease.
There are a total of 74.2 million diabetics in the age group of 20-79 in India. The number of diabetic patients is likely to increase to 124.8 million in 2045, Health Minister Mansukh Mandaviya informed the Lok Sabha in December 2021.
Healthy eating habits are considered an effective way to keep diabetes under control.
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