Feeling tired and sleepy in the middle of the day can be one of the symptoms of sleep disorders. (credit: Shutterstock)
Regular use of sleeping pills may cause side effects such as dizziness, nausea, shortness of breath and lack of concentration
Many people are unable to sleep well due to various reasons. This may be due to insomnia or other diseases. Not only this, the sleep of some people is disturbed and they wake up only in the middle of the night. Many of these people take sleeping pills to get good sleep.
Sleeping pills are also prescribed as antidepressants for mental illnesses such as depression and anxiety. While they can put you to sleep, these pills also have serious side effects if consumed daily. If you too are dependent on sleeping pills, then let’s take a look at the negative effects they can have on your body.
- dizzy
Excessive consumption of sleeping pills can make you feel dizzy and sleepy all the time. This restricts the functioning of the brain and you may start feeling heaviness in your head. You may close your eyes or even feel sleepy when you are awake. - affects normal breathing
Sleeping pills are not recommended for people suffering from breathing disorders or lung diseases. They are said to affect normal breathing and cause complications for asthmatics. Patients with chronic lung diseases should avoid sleeping pills. - allergic reaction
Sleeping pills can cause some serious allergies in many people. You may experience skin rash, chest pain, nausea, itching and other symptoms after taking the sleeping pill. You should consult your doctor in case of any of these symptoms. - causes dependency
Repeated use of sleeping pills disrupts the normal functioning of the body. Like drugs, a person can also become dependent on sleeping pills. If it is not consumed, they may experience withdrawal symptoms and restlessness. - lack of concentration
Sleeping pills slow down brain functioning, which can lead to problems with memory and concentration. You start forgetting things and do not understand things easily.
One should try to cure sleep disorders through natural remedies and restrict the use of sleeping pills.
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