Antioxidant-rich foods protect the body’s cells from damage caused by harmful chemicals known as free radicals. They also ultimately protect the body from damage caused by oxidation. An antioxidant-rich diet also lowers the risk of heart disease and some cancers. Stylesatlife.com lists the benefits of antioxidant foods and their sources.
benefits of antioxidant foods
Antioxidant-rich foods improve clinical symptoms of rheumatoid arthritis. Rheumatoid arthritis can affect the joints, skin, eyes, lungs, heart and blood vessels.
Antioxidants strengthen the body’s immunity. Clinical trials have found that antioxidants can enhance the immune response.
They also help in the healthy functioning of the liver. Antioxidants like curcumin, quercetin and naringenin are proven to be effective in case of liver injuries.
Antioxidants play an important role in improving cognitive health. This ultimately reduces the risk of dementia and enhances memory. Studies have shown that people who have antioxidants such as lutein and zeaxanthin in their blood are less likely to develop dementia.
Antioxidant rich foods:
Dark chocolate: Dark chocolate is richer in antioxidants and minerals than any regular chocolate. This is because dark chocolate is high in cocoa.
Nuts: Nuts combat oxidative stress by neutralizing radicals with the help of antioxidants.
Walnuts: Low in sodium and sugar, walnuts are a rich source of antioxidants. They also contain high amounts of omega-3 fatty acids.
Red Cabbage: Red cabbage is low in calories and hence is an excellent option for weight loss. Apart from this, the antioxidants present in red cabbage can reduce inflammation in the body. It does this by strengthening the immune system.
Lentils: Lentils are a rich source of antioxidants like vitamins C and A which reduce oxidative damage.
Dark green vegetables: Never forget to include dark green vegetables in the antioxidant-rich food list. Vegetables such as spinach, broccoli and beets are an excellent source of antioxidants.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)