International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work

Image Source : FILE IMAGE Five yoga poses to relieve stress at work. In today’s fast-paced…

Body Balance With Yoga Therapy For Body And Mind

What is Yoga Therapy? Yoga therapy might sound heavy on people who are not accustomed to…

Yoga For Teachers: 7 Stress-Relief Yoga Asanas Every Teacher Must Try

Teaching is a noble profession that comes with its fair share of rewards and challenges. The…

8 Yoga Asanas That Offer Relief For Hypertension

In a world filled with stress and demanding schedules, hypertension has become a common health concern…

International Yoga Day 2023: Army Forms ‘Bharatmala’ From Siachen To Kanyakumari

Bharatmala is made from the eastern end of the dong, where the first rays of the…

International Yoga Day: Rajnath Singh performs Yoga onboard INS Vikrant in Kochi | VIDEO

Image source: Twitter Rajnath Singh performs Yoga on INS Vikrant International Yoga Day: On the occasion…

International Yoga Day Celebrations LIVE UPDATES: Colourful mega events organised across nation

Image Source: PTI International Yoga Day is being celebrated across the world International Yoga Day Celebrations…

5 Benefits Of Aromatherapy Yoga: Unlocking The Power Of Natural Healing

Aromatherapy Yoga: A productive and relaxing aromatherapy yoga session requires a calm and fragrant environment and…

International Yoga Day: How to empower mind, body and soul healing through 3 simple steps

For most of us, the yoga journey begins with an ‘asana’ class without a deep understanding…

To Stay Fit and Healthy, Yoga Guru Savita Yadav Suggests These Postures

A 24/7 exhausting lifestyle and not a moment for relaxation makes us prone to several physical…