How to perform shakti mudra yoga asana

Last Update: January 30, 2023, 6:19 pm IST A healthy uterus is a sign of a…

Butterfly Asana: How To Do It At Home?

Butterfly pose is ideal for everyone as this asana promotes flexibility and reduces tension near the…

Benefits of Tadasana or Mountain Pose that you must know

Yoga not only keeps our body fit, but it also helps in keeping your mind fresh…

International Yoga Day 2022: Practicing these 8 limbs of yoga can help you achieve enlightenment

Today, World Yoga 2022 is celebrating International Day of Yoga to raise awareness about the health…

Know how yoga enhances sexual health, reduces stress, improves physique for men and women

Sex may be pervasive in our popular culture, but conversations about it are still associated with…

This is why you should be using the Yoga Wheel

Yoga has been described as an effective way to heal the body and mind. It is…

Instead of Morning Coffee, Try These Yoga Asanas to Recharge Your Body

Some mornings just don’t look good to start a day. And when that happens, with a…

Year Ender 2021: 5 times Malaika Arora mesmerized us with her yoga asanas

UTKATASANA: Malaika Arora and Yoga have been best friends for years. Yoga not only gave the…

MVJ College of Engineering students develop yoga posture tracking system for beginners

Students from the Department of Computer Science and Engineering at MVJ College of Engineering have developed…