From weight loss to controlling asthma: 6 health benefits of brown sugar

It is generally recommended by doctors to consume more of the “brown” food like brown rice,…

Workout and healthy diet is necessary to reduce belly fat, know tips

Most of the people are troubled by belly fat and want to lose weight as soon…

Weight loss tips: Here are five ways to consume fenugreek to lose weight:

Weight Loss Tips: In India, fenugreek or fenugreek is a commonly used spice in everyday foods.…

Weight Loss Story: “I Replaced Rice With Bajra and Lost 60kg in One Year” The Times of India

Have faith in yourself. This is the biggest motivation you will need on your way to…

Rohit Roy underwent massive physical transformation, pictures went viral

The life of an actor is very difficult. From demanding work hours to constant pressure to…

Weight Loss: Best Exercises To Get Rid Of Arm Fat The Times of India

Triceps are an important muscle group in the upper arm region. Thus, incorporating exercises that tone…

Weight Loss: How to Combat the Weight Loss Plateau

Remember when you first tried a new exercise and then compare the current and past results…

Want To Lose Weight? These indigenous herbs and spices will help you achieve your goal

Losing weight in a short period of time is not easy. Everyone wants to lose weight…

Cardio for Weight Loss: Here’s Why Doing Cardio Every Day Isn’t Helping You Lose Kilos

Strength training is a powerful component of weight loss. It actually helps you burn more calories…

Ghee vs Butter vs Olive Oil: Find out which is healthier and better for weight loss. The Times of India

Butter, ghee and olive oil are undoubtedly healthy fat sources. However, if your primary concern is…