Weight Loss diet: Lose extra kilos even while eating pizza, chips with 80/20 rule; here’s step-by-step guide

Image source: Freepik representative image Weight Loss Diet: Diet strategies such as “you can’t eat carbs”…

Weight Loss Story: “I ate salad for lunch every day and zero cheat meals to lose 20 kilos” | The Times of India

My breakfast: I usually eat masala oats, fruits or nuts. Nothing was packaged or processed. My…

Weight Loss Story: “I Lost 32kg After C-Sec Delivery And These 3 Exercises Helped Me” The Times of India

While Preeti Choudhary was quite fit and healthy before her pregnancy, she had to repeatedly face…

Weight Loss Story: “Cycling and HIIT workouts are the secrets behind my 35kg weight loss” | The Times of India

My breakfast: In the morning I usually eat some simple things like porridge, oats, moong dal…