Can Diabetes Patients Eat Dry Fruits? Keep These Things in Mind

Last Update: January 21, 2023, 7:18 pm IST They are also rich in dietary fiber, protein,…

Walnuts: All You Need To Know About Their Health Benefits

Nuts and seeds are not only good for health, but also make delicious snacks. They help…

Take your first step toward a healthier lifestyle with these antioxidant-rich foods

Antioxidant-rich foods protect the body’s cells from damage caused by harmful chemicals known as free radicals.…

6 Plant-Based Omega-3 Fatty Acid Foods for Vegetarians

Omega-3 fatty acids are essential fats that our body cannot make from scratch. We should include…

Regular nut consumption linked to greater longevity, reduced death risk, says Harvard study

According to a Harvard-led study, regularly consuming walnuts may lead to a lower risk of death…

Top 10 healthy snacks to satiate your sweet tooth – Times of India

Nothing feels better than ending a meal with sweets. But often the extra calories present in…