Is walking 10,000 steps a day a substitute for workout? Know what expert has to say

Image Source : FREEPIK Know if walking 10,000 steps a substitute for workout In recent times,…

Want to stay fit without spending on gym? Know 5 surprising health benefits of regular walking

Image Source : FREEPIK 5 surprising health benefits of regular walking In today’s fast-paced world, finding…

5 Ways to Make Your Walk More Effective for Weight Loss

Most of the people these days are leading a sedentary lifestyle. Be it students or working…

5 Ways to Make Your Walk More Effective for Weight Loss

Most of the people these days are leading a sedentary lifestyle. Be it students or working…