Morning or Evening Walk: Which is better for your health?

Image Source : FREEPIK Know which is better for your health, morning or evening walk. Walking…

Have you tried Power Walking? Just 5 minutes of this new style of walk can help you stay fit

Image Source : FREEPIK A 5-minute walk can help you stay fit. Nowadays people have become…

Sitting Vs Standing: How To Balance 24 Hours To Optimise Health, Why Good Sleep Is Key – News18

Standing up for yourself, quite literally, has a lot of benefits. An Australian study has suggested…

Want to stay fit without spending on gym? Know 5 surprising health benefits of regular walking

Image Source : FREEPIK 5 surprising health benefits of regular walking In today’s fast-paced world, finding…

5 Ways to Make Your Walk More Effective for Weight Loss

Most of the people these days are leading a sedentary lifestyle. Be it students or working…

5 Ways to Make Your Walk More Effective for Weight Loss

Most of the people these days are leading a sedentary lifestyle. Be it students or working…

From Weight Loss to Boosting Immunity, This is How Strolling Helps You

Final Up to date: July 20, 2022, 18:31 IST Strolling and doing bodily exercise diminished the…