International Yoga Day 2024: Yoga Adaptations For Seniors With Limited Mobility

Yoga seems hard sometimes, don’t you think? Or maybe you think it’s only for the young…

Knee pain? PM Modi shares ‘Bhadrasana’ for strengthening joints

Image Source : TWITTER/PM MODI PM Modi shares ‘Bhadrasana’ for strengthening joints. Knee pain is a…

Tadasana: PM Modi shares ‘asana’ to improve strength before International Yoga Day 2024

Image Source : FILE IMAGE PM Modi shares ‘asana’ to improve strength. Yoga has been practised…

Benefits of Tadasana or Mountain Pose that you must know

Yoga not only keeps our body fit, but it also helps in keeping your mind fresh…

International Yoga Day: From Tadasana to Vajrasana, Asanas to Strengthen Your Body

International Yoga Day 2022: Every year on 21st June we celebrate International Yoga Day. Many people…