A study from the University of Otago suggests that a short program of high-intensity interval training…
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World No Tobacco Day 2023: Smoking Linked to Brittle Bones and Higher Fracture Chance
Smoking cessation is essential for bone health World No Tobacco Day 2023: Smoking can affect bone…
World No Tobacco Day 2023: Tips To Beat Stress And Avoid Tobacco Use
World No Tobacco Day: Stressed individuals should avoid triggers and temptations – Peer pressure to go…
Here Is Why You’re Not Shedding Weight Despite Your Workout Efforts
You have to be extremely patient with yourself if you are willing to drop a few…
What Is The 12-3-30 Workout That Every Fitness Enthusiast Is Obsessed With? Check Out
The 12-3-30 Workout holds the key to unlocking your full fitness potential and adopting a healthier,…
International Tea Day: Delicious Tea Recipes To Try For Weight Loss
Tea lowers the risk of heart disease, boosts the immune system, aids in weight loss, and…
World Hypertension Day 2023: Pre-Hypertension Among Teenagers; Symptoms and Solutions
Addressing pre-hypertension in adolescents involves implementing healthy lifestyle changes, including a balanced diet, regular exercise, stress…
Starting your running journey? Determine the ideal duration for your initial run
Image source: Freepik Starting your running journey? Running is a beneficial exercise in many ways in…
Skipping is Alaya F’s New Favourite Workout; Here’s Why You Should Try it Out
Alaya F was recently seen doing a quick cardio session before starting her busy day Alaya…