The immune system’s ability to respond to spinal cord injuries declines with aging, according to new…
Tag: physical health
International Dance Day 2023: Check 10 Health Benefits Of Dance
Some call it artistic expression while others see it as a stress-buster. ‘Dance’ can be defined…
Why Practicing Self-Love Is Essential For Your Mental And Emotional Well-Being
Practicing self-love means taking the time to listen to our body and mind, setting boundaries that…
Exploring The Link Between Cluster Headaches, Migraine And How It Affects The Body’s Internal Health
The analysis was published in the online edition of Neurology, the official journal of the American…
Statin Therapy Does Not Worsen Muscle Pain After Moderate Exercise: Study
Wondering whether moderate exercise is safe for people who experience muscle soreness from taking statins? Well,…
Poor Sleep: 4 Tips To Function Well After A Bad Night’s Sleep
Think about the last night you slept poorly. How productive were you the next day at…
Healthy Lifestyle: 7 Ways To Achieve Work-Life Balance
Do you usually find yourself constantly glued to your laptop, phone or work email? So it…
103-Year-Old California Woman Is Your Inspiration To Hit The Gym; 5 Easy Exercises
Strengthening your upper body can assist you with everyday activities and contribute to good posture. (Image:…
Yoga or Pilates, Which Form of Exercise Should You Include in Your Fitness Regime?
Yoga focuses more on mindfulness whereas Pilates focuses on muscle-building and developing core-strength. Yoga was originally…