Dehydration can lead to a myriad of health issues, including fatigue, dizziness, headaches, and even cognitive…
Tag: physical health
World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Donts For Optimal Wellbeing
We often overlook our mental health because it’s not as readily visible as physical ailments. However,…
What Happens When You Look At Your Phone Right After Waking Up?
The majority of us check our phones as soon as we wake up. There are several…
World Mental Health Day: Expert Shares How Stress Can Impact Physical Health
In today’s fast-paced world, stress has become an unavoidable companion in our daily lives. From the…
Sleep-Liver Connection: How Sleep Apnea Impacts Liver Health? Expert Shares Ways For Effective Treatment
Sleep apnea is a condition characterized by interrupted breathing during sleep, leading to frequent awakenings and…
Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing is more than just rhythmic movements to music; it’s a transformative activity that seamlessly integrates…
Ear Health: 7 Yoga Asanas to Improve Hearing
In a world filled with noise and distractions, our sense of hearing often takes a backseat…
Basic Blood Test Can Predict Heart And Kidney Risks For People With Diabetes, Study Reveals
An analysis of a clinical trial of more than 2,500 people with type 2 diabetes and…
Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health
The development of one’s emotional, mental, social, and physical selves are only a few of the…
Children Who Volunteer Are Less Likely To Have Anxiety, Depression: Study
A recent UTHealth Houston study found that children and teens who volunteered thrive both mentally and…